How to travel on a budget (Best Hotel deals, Car Rental, Trip advice)

Travel on budget is package. Because, now have a more a travel package on your own budget to go to anywhere. You can have a best hotel, car rental, and Trip advice. You can save your money when you go to the package. Your budget maybe RM600 and you can have the best hotel, car rental, and trip advice with 3days 2 night. In travel package have a package family and you can go to overseas with budget. If your budget more than RM600, maybe you can stay at overseas 1 week you can enjoy your holiday with your family can have the best hotel, car rental, and trip advice, Have more family or people go to travel 1 package with your budget.

Your travel with package you safety have save because the owner package standby the safety. I hope you can enjoy your travel with your love family and have the best hotel, car rental, and trip advice. Because if you go with budget more than RM600 your holiday can enjoy and can go to anywhere you want to go. I hope your enjoy the family trip and enjoy with your package.

NAME: SYED MUHAMMAD NAUFAL AL-GADRI BIN SYED MAHDZOR
ID CARD: PTM170705754

Body Weight Training

 When you walk into the gym and every single bench and machine is taken by a bigger and stronger guy.You could just turn around,walk out of the gym and say you'll come back later.Instead of waiting an eternity for the bench to free up,find a spare corner of the gym and do some body weight moves instead.

 This one is a timeless classic.The push up is essential for bullying a big chest canon ball delt and triceps.Master this move and it will yield the same benefits as bench press.Another classic move is the pull up hits every muscle in the body and its underrated in terms of arm and abs development.

 Plenty of fitness experts think holding a plank for a inute-plus is a very impressive measure of fitness.The plan requires excellent shoulder stability and top notch muscle endurance of the abs,lower bac,neck and legs.

 This push up variation specifically targets yor triceps make your arms look that much bigger .Add this move to your arm workout and watch your progress soar.

 Body weight training is very important we should get familiar with all the essential movements.It will help us a lot.Its also can save our money because we don't nees to go to the gym to go exercise because these kind of exercise we can do it at home.

NAME:MUHAMMAD ZAIM BIN ZAINAL

NO ID:PTM170705751

How should school address bullying?

Now, bullying cases at school is getting better because the social normal with regard to bullying. It must become 'uncool' to bully, 'cool' to helo out students to notice when a child is bullied, and normative for staff and students to notice when a child is bulled or left out . This requires the effort of everyone in the scholl, environment-teachers, administrators , counselor, other non-teaching staff ( such as bus drivers , nurses, school resources officers, custodian, cafeteria, workers, and school librarian) parents and student.

Bullying prevention not be the sole responsibility of an administrators, counselor, teacher-or, any single individual at school. To be must effective , bullying prevention efforts require buy-in from the majority of the staff and form parents.

I hope bullying in school can stop because in new generation don't nave bullying  in school to save the student to bully the people. So, school name and family name will not be bad to people to and country.

NAME: SYED MUHAMMAD NAUFAL AL-GADRI BIN SYED MAHDZOR
ID CARD: PTM170705754

Technology that empowers me.

Technology that empowers me because must go to a library to check out a book to read. No one else check out that copy and write in paper. But now, technology have a tool of spread knowledge and information. It drastically lowers the barrier for people to create works, modify, publish and distribute creative works. Technolgy now can avaiable to everyone. That can copy industries traditional music and movies . There much potential for technology to liberate people and make society a better place. The war over whether digital technology will empowers or repress is ongoing but one thing is certain.

Technology now can another is all of those copyright assigments that people have assigment that people have assigned to them over the years. They included GPL-like language in them to blind FSF. The final level is the public . Even if everything else were to somewho fail the ability to upgrade is specificially warded as " at your option" so well be able to review things and decide to upgrade for ourselves.

I hope technology can be explore to all people. Please don't undermine community defenses by not allowing upgrades to our collectives shields. Let's use technology to empower people, not cripple them and let it be used to repress them.

NAME: SYED MUHAMMAD NAUFAL AL-GADRI BIN SYED MAHDZOR
ID CARD: PTM170705754

How To Address Bullying

 Assess school prevention and intervention efforts around student behaviour,incuding substance use violance.You may be able to build upon them or intergrate bullying prevention strategies.Many programs help address the same protective and risk factors that bullying programs do.

 Conduct assessments in your school to determine how often bullying occurs,where it happens,how students and adults intervene,and whether your prevention efforts are working.

  Create a mission statement,code of conduct,school-wide rules,and a bullying reporting system.these establish a climate in which bullying is not acceptable.Disseminate and communicate widely.

 It Is important for everyone in the community to work together to send a unified message against bullying.Launch an awareness campaign to make the objectives known to the school,parents,and community members.Establish a school safety committee or task force to plan,implement,and evaluate your school's bullying prevention program.

 Build bullying prevention material into the curriculumand school activities.Train teachers and staff on the school's rules and policies.Give them the skills to intervene consistently and appropriately.

 School should be a place that student love to go.If bullying keep happening this will make them hate to go to school.We should start act right now.



NAME:MUHAMMAD ZAIM BIN ZAINAL
NO ID:PTM170705751

What is your subject?

What iis your subject, My best subject is Mathematics because Mathematic can test my mind. Mathematic can improve my skill and try my best to score A . With the skill in Mathematic . I can solve the problem. Mathematic must be repeated many times to remembers how to answer them. Mathematic is easy to remember if I delegently review and take a time to remember and don't give up when I forgot. Mathematic is easy when I consider it easy . Every day I try to do Mathematic because I want remember skill how to get answer .

If I want  to be wise in Mathematic. We should be diligent to review. Most people who have their experiences always review and repeat the same questions to understand the questions. Questions in Mathematic it should be because if you understand you can do and try to get the answer. Mathematic is the study of topic such an quantity , structure , space and change. There is range of views among Mathematic and philosophers as to the exact scopr and definition of Mathematic. I hope we can do the best in Mathematic subject and try to understand the questions. Don't try to give up because Mathematic have more work path to solve it. I  hope all people can love Mathematic subject and try to score A. Try to understand the questions and get the answer.

NAME: SYED MUHAMMAD NAUFAL AL-GADRI BIN SYED MAHDZOR
ID CARD: PTM170705754

Body Weight Training

Body weight training can improve movement your body slim and steady. Many people don't realize the benefits of bodyweight training because in the gym hitting weights. But, with all training, there is a regression and progression to every exercise . For examples a regression for hanging leg lifts is perfoming a plank. The progression would be perfoming the movement with a medicine ball between your feet. Another example would be a bench press. Many people can't do a convetional bench press because of existing shoulder issues, their from is bad or they just don't have access to the equipment.

If you are interest in learned more about strenght training, including because most of clients land (and advanced athletes) have HORRIBLE form and technique when they first come in., this is totally normal, and quite frankly, all too common. Ones of the best types of tests that I like to put my clients through challenge their general bodyweight conditioning and strenght level is the Bodyweight Gauntlet.

I hope body weight training well going to have to work at it. Thankfully, you can save time and money by ditching the gym. Workout at home instead. Its your guide to a better body, in less time, without any equipment.

NAME: SYED MUHAMMAD NAUFAL ALGADRI BIN SYED MAHZOR
ID CARD: PTM170705754