Body weight Training

Bodyweight training is all about the basics and the truth is, no matter how advance you are, your body will always back on its base level of strength. Your overal bodyweight strength will always serves as the foundation and bridge to your other strengthlis. When it comes to the basics of bodyweight training, you should be familiar with all of the essential movements squats,lunges,push ups,pull ups,rows and plank variation. You should also have the ability to climb,crawl,sprint and jump. These are primal movements.

Obviously there a hundreds, if not thousand of different variation for each of the basics bodyweight training movements out there, but no matter what,all of them come back to being able to perform the basics. Bodyweight training serves as your foundation and is the driver of all of your other strengths and skills,strength tools such as kettlebells,dumbells,barbells,and sandbags are useless without having the proper bodyweight strength conditioning foundation.

One of my biggest pet peeves is when young athletes or new clients came into my gym and they get frustrated when i dont quickly put them under a heavy barbell to see how much weight they can lift. Most of my clients and even advance athletes have HORRIBLE form and technique when they first come in. This is totally normal, and quite frankly and to make my clients prove to me and themself that they are strong enough to handle their own bodyweight correctly and efficiently before using other strength tools extensively ]. And thats all of my advice about the bodyweight training


NAME: MUHAMMAD DZIKRI BIN ABD RAHIM
NO ID: PTM170705744