Body Weight Training

Body weight training can improve movement your body slim and steady. Many people don't realize the benefits of bodyweight training because in the gym hitting weights. But, with all training, there is a regression and progression to every exercise . For examples a regression for hanging leg lifts is perfoming a plank. The progression would be perfoming the movement with a medicine ball between your feet. Another example would be a bench press. Many people can't do a convetional bench press because of existing shoulder issues, their from is bad or they just don't have access to the equipment.

If you are interest in learned more about strenght training, including because most of clients land (and advanced athletes) have HORRIBLE form and technique when they first come in., this is totally normal, and quite frankly, all too common. Ones of the best types of tests that I like to put my clients through challenge their general bodyweight conditioning and strenght level is the Bodyweight Gauntlet.

I hope body weight training well going to have to work at it. Thankfully, you can save time and money by ditching the gym. Workout at home instead. Its your guide to a better body, in less time, without any equipment.

NAME: SYED MUHAMMAD NAUFAL ALGADRI BIN SYED MAHZOR
ID CARD: PTM170705754