Body Weight Training

 When you walk into the gym and every single bench and machine is taken by a bigger and stronger guy.You could just turn around,walk out of the gym and say you'll come back later.Instead of waiting an eternity for the bench to free up,find a spare corner of the gym and do some body weight moves instead.

 This one is a timeless classic.The push up is essential for bullying a big chest canon ball delt and triceps.Master this move and it will yield the same benefits as bench press.Another classic move is the pull up hits every muscle in the body and its underrated in terms of arm and abs development.

 Plenty of fitness experts think holding a plank for a inute-plus is a very impressive measure of fitness.The plan requires excellent shoulder stability and top notch muscle endurance of the abs,lower bac,neck and legs.

 This push up variation specifically targets yor triceps make your arms look that much bigger .Add this move to your arm workout and watch your progress soar.

 Body weight training is very important we should get familiar with all the essential movements.It will help us a lot.Its also can save our money because we don't nees to go to the gym to go exercise because these kind of exercise we can do it at home.

NAME:MUHAMMAD ZAIM BIN ZAINAL

NO ID:PTM170705751